• Story time

    Mirror, mirror, on the wall

    “Meet me at the park in twenty minutes.” My heart skipped every single time he would text this to me. The thrill of sneaking out of my office, meeting up with him, and disappearing to our secret spot to participate in my very favorite nonsexual physical activity, making out, was always a welcome surprise. It always had to be on his terms, because, well he was a busy man. Both with his respectable career and with his longtime girlfriend. So, when he could get a few free minutes in his day I happily obliged in filling that time. (I know, I know… trust me, there is nothing that you could…

  • self-love
    Today I affirm

    Five ways to start loving yourself more TODAY.

    “Great… I fucked it up…. aggggain.” How did you feel when you read that? Did it make you all warm and fuzzy inside? Give you the confidence to pick your head up and keep it moving? Make you want to try whatever “IT” is again” Yea…. Probably not. But….. Does it sound familiar? Take a couple of minutes to hold yourself accountable for how you speak to yourself. Honestly, how many times during the day do we say things like this to ourselves? Too many to count, right? Now, would you look your best friend in the eye and say to her “Great… You fucked it up… agggain” Chances are…

  • Brain dump

    It doesn’t matter

    The power of  “This doesn’t matter” You know that moment where the stars align just right and you are smacked in the face with what you can not deny is a sign that the universe? That moment when you feel the slight pull in your gut and that voice in your head that whispers…. “BITCH!!You’ll need this later.” For weeks, you have felt less intense versions of this feeling but ignored it, Until now. It’s too loud and in your face to put your fingers in your ears like a 10 year old and act like you can’t hear. God got tired of your shit… He knows you’ve been getting…