I recently came across a quote that I felt compelled to share with you guys today. When I read these words on my phone screen I immediately got goosebumps as something about it resonated deep in my soul. I could not believe that I had not thought about this before. I also could not believe that with the many years I spent in therapy, the countless hours I spent describing my symptoms, the many different medications I had put into my body, the many words of advice I received I had never heard these words before. “Anxiety is simply living in the future and depression is simply living in the…